Introducing my legs program, design by me where we focus on building strength, size and endurance in your lower body. With a strategic blend of compound lifts, isolation exercises and the right progression, this program will make you push to the limits and beyond. You will find a lot of information every day on every workout and sometimes on a specific movement. Make sure you read your workouts before you start your working sets and understand how much weight you should use and how that weight should feel on each day. I will give you a scale 1-10/10 where 1/10 means SUPER EASY and 10/10 is your MAX WEIGHT for the reps prescribe.