Mario's Mentality

Hey, I am getting in shape by working out with Mario's Mentality. Checkout https://mariosmentality.fitbudd.com to know more.

All Access

Sedentary: Low exercise and have a desk job or 0 - 4k steps/day

Exercise 1-3 days per week or 4k–7k steps/day

Exercise 3-5 days per week or 8k–10k steps/day

Exercise 7 days per week or  10k–14k steps/day

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition information

Nutrition

Resources

Mentality's world

Training

I’m here to help you become a better, healthier version of yourself. I have 8+ years of training, dieting and working in the fitness industry. I am a 2x CrossFit games athlete and a certified nutritionist. My understanding of nutrition was honed through years of rigorous training and competing at the highest levels. My expertise in nutrition is a result of firsthand experience optimizing my performance and achieving peak physical condition.

By joining my program, you'll not only tap into my wealth of experiences and knowledge but also steer clear of common fitness and nutrition pitfalls. I've made the mistakes so you don't have to. Together, we'll navigate your journey with the wisdom I've gained, ensuring you avoid those same missteps and achieve success faster.

I not only want to see you become stronger and healthier but I want to help you create a sustainable lifestyle with healthy habits that are long lasting. Your passion, commitment and dedication will not only translate in your success with me but across all aspects of your life. 

Mario Santaella

Instagram

Facebook

Welcome to Mario's Mentality

Welcome to my exclusive programs. Full access to all my programs and fitness content for you to choose the best way to achieve your goals.

Bienvenido a mi app de entrenamiento. Acceso completo a todos mis programas, planes nutricionales y contenido fitness para que logres tu mejor transformación. 

ALL PROGRAMS ACCESS 

Welcome to the nutrition side of Mario's Mentality.

I am really excited to help you build your best version.

This nutrition plan is designed specially for you to create healthy habits that are sustainable to maintain your desire physic. 

I don't offer services beyond it's scope of practice, any feedback provided should not be considered health or medical advice, I'm a nutrition coach with the appropriate certificates, not specialists, dietitians or nutritionists. Always consult with your doctor or physician on any matters regarding your health.


PERSONALIZED NUTRITION PLAN 

Start strong with simple, effective workouts designed to build strength, improve form, and set you up for long-term success.

IN SHAPE Mentality Level 1

BOOTY work level 1

FOUNDATION GYM PROGRAMS

Take your training to the next level. Heavy lifts, explosive moves, and advanced techniques to build strength, power, and get shredded. This is where champions are made.

FOUNDATION GYM PROGRAMS

ADVANCED GYM PROGRAMS

ADD ONS

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