This program was design by me where I focus on building muscle with effective routines at the gym. Your major muscle groups are split into 3 different workouts during the week. You will find a lot of information every day on every workout and sometimes on a specific movement. Make sure you read your workouts before you start your working sets and understand how much weight you should use and how that weight should feel on each day. I will give you a scale 1-10/10 where 1/10 means SUPER EASY and 10/10 is your MAX WEIGHT for the reps prescribe.