Welcome to My Fitness World!
As you start on your fitness journey, I am excited to offer my expertise and support. Whether you're a beginner or an elite athlete, I am dedicated to guiding you towards your goals. Drawing from my experience as an elite athlete, I have carefully crafted all training programs and nutrition to optimize your success. My workout plans have varying lengths and different goals in mind. With a focus on versatility, our programs are adaptable to different gym setups and equipment, allowing for seamless integration into your fitness routine. Fitness is more than just workouts, the fuel you give your body is just as important. As a certified nutritionist, I can design and coach you to create a well balance diet that is sustainable for your lifestyle. Together with fitness and nutrition, I can help you achieve your desired physique. Whether you are home, in the gym or traveling, we will adapt to your conditions. I will be there through tough times, to check in on you, even to video call with you. We will celebrate your wins and talk through the challenges. Together, we will accomplish big things. I look forward to seeing you grow! LET'S GO ⚡️
Your personal coach in your pocket
My Plans
ALL PROGRAMS ACCESS
Welcome to my exclusive programs. Full access to all my programs and fitness content for you to choose the best way to achieve your goals
Full access to the platform.
Full video of movements and instructions for all the workouts.
Weight/reps tracking for progress.
Water tracking to keep you hydrated.
Tips, recipes and fitness information
Free
for first 3 days
PERSONALIZED NUTRITION PLAN
Welcome to the nutrition side of Mario's Mentality. I am really excited to help you build your best version. This nutrition plan is designed specially for you to create healthy habits that are sustainable to maintain your desire physic. I don't offer services beyond it's scope of practice, any feedback provided should not be considered health or medical advice, I'm a nutrition coach with the appropriate certificates, not specialists, dietitians or nutritionists. Always consult with your doctor or physician on any matters regarding your health.
Personalized Nutrition plan based on your goals
Meal plans with the right ingredients for your body.
I'll teach you sustainable habits to improve your lifestyle and get the results you want long term.
24/7 chat support with me for quick Q&A
Regular progress check-ins of pictures and body weight.
Updates based on your progress.
Water count to keep you hydrated.
1 online meeting (45min - 1h) a month with me.
Free fitness content available in the app.
$245
Monthly
ONLINE PERSONALIZED TRAINING
This plan is created to help you achieve your personal goals. Here you will have specific workouts for you depending on where you workout either CrossFit gym or Regular gym. I'm excited to be part of your fitness journey! Perfect plan for Gym/Bodybuilding/Crossfit
Full access to the platform.
Chat with me 24/7 for quick Q&A
3-5 workouts a week with the equipment you have available.
Full video of movements and instructions for all the workouts.
Weight/reps tracking for progress.
Water tracking to keep you hydrated.
$130
Monthly
MM'S TOTALITY
12 weeks with the combination of both my personalized nutrition and fitness workouts. If you want the best results, THIS is the program for YOU!
Personalized Nutrition Plan
Personalized Workout Plan
Full access to the platform
Chat with me 24/7 for quick Q&A
Full video of movements and instructions for all the workouts.
Weight/reps tracking for progress.
Updates based on your progress.
2 online meetings (30 min each) a month with me.
Free
for first weekMario Santaella
FITNESS AND NUTRITION CERTIFIED COACH🇻🇪🇺🇸
I’m here to help you become a better, healthier version of yourself. I have 8+ years of training, dieting and working in the fitness industry. I am a 2x CrossFit games athlete and a certified nutritionist. My understanding of nutrition was honed through years of rigorous training and competing at the highest levels. My expertise in nutrition is a result of firsthand experience optimizing my performance and achieving peak physical condition. By joining my program, you'll not only tap into my wealth of experiences and knowledge but also steer clear of common fitness and nutrition pitfalls. I've made the mistakes so you don't have to. Together, we'll navigate your journey with the wisdom I've gained, ensuring you avoid those same missteps and achieve success faster. I not only want to see you become stronger and healthier but I want to help you create a sustainable lifestyle with healthy habits that are long lasting. Your passion, commitment and dedication will not only translate in your success with me but across all aspects of your life.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Do I need to have a fitness level to follow your program?
No, I help people who wants to start their fitness journey or Elite athletes who are looking specific results.
Can I complete just your workouts?
Of course, you join the family picking the best option for you. However, I truly recommend doing any of my programs with a good meal plan for best results.
